Imagine that you are sitting in your living room, enjoying time with loved ones, when some random stranger walks in and starts telling you that you are not good enough, you’re stupid, you’re fat, you’re ugly and you’ll never amount to anything. It is probably safe to say that you would quickly tell this person […]

Happiness is a choice. You have probably heard that statement many, many times over. But how do you “choose” happiness? How is this easier for some and more difficult for others? Those who experience the most happiness in